Hypnobirthing is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. It is based on the theories of Dr. Grantly Dick-Read, an English physician, and whose principles are also the foundation of the National childbirth Trust (NCT).
Hypnobirthing is much more than just self hypnosis or hypnotherapy for childbirth. With Hypnobirthing, you'll discover that severe pain does not have to be an accompaniment of labour. You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births. Hypnobirthing lets you discover and experience the joy and magic of birth.
Most importantly, you'll learn how to put yourself back in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife.
Hypnobirthing doesn't mean you'll be in a trance or a sleep. Rather, you'll be able to chat, and be and in good spirits - totally relaxed, but fully in control. You'll always be aware of what is happening to you, and around you.
Hypnobirthing is much more than just self hypnosis or hypnotherapy for childbirth. With Hypnobirthing, you'll discover that severe pain does not have to be an accompaniment of labour. You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births. Hypnobirthing lets you discover and experience the joy and magic of birth.
Most importantly, you'll learn how to put yourself back in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife.
Hypnobirthing doesn't mean you'll be in a trance or a sleep. Rather, you'll be able to chat, and be and in good spirits - totally relaxed, but fully in control. You'll always be aware of what is happening to you, and around you.