Hypnobirthing encompasses birth preparation, relaxation, hypnosis and breathing techniques for a calm and gentle birth. You will be fully aware and in control. It helps the release of natural endorphins and the hormones needed in your body for efficient birthing. My course encourages the involvement of the birth partner, giving them confidence and the tools needed to support you at this important time.

Hypnobirthing

• Eliminates the Fear-Tension-Pain Syndrome before, during, and after birthing.
• Eliminates or greatly reduces the need for chemical painkillers, and shortens the first stage of labour by several hours.
• Eliminates fatigue during labour, enabling you to be fresh and awake with energy for birthing.
• Eliminates risk of hyperventilation from "shallow" breathing methods, and allows a more rapid postnatal recovery.
• Returns birthing to the beautiful, peaceful experience that nature intended.
• Creates a more integral role for the birthing companion.

What is Hypnobirthing
The Origins of Hypnobirthing