What to expect from your Hypnobirthing Course:

First Session

• An Introduction to Hypnobirthing
• The fear-tension-pain cycle
• How the body works during labour
• What is hypnosis and its role in childbirth
• Visualisation techniques
• Breathing techniques for relaxation and birth
• Progressive Relaxation

Second Session

• Birthing partner techniques to support Hypnobirth
• Film of a Hypnobirth
• Extra breathing techniques and practise
• Optimal Fetal Positioning
• Releasing fears and building confidence.

Third Session

• Massage for labour
• Film of a Hypnobirth
• Breathing for birth
• What to expect during labour
• Specialised hypnosis session - releasing fears and building confidence

 Fourth Session

• Making a Hypnobirthing Birth Plan
• Making decisions and special circumstances
• The placenta
• Birthing positions
• Specialised hypnosis session - releasing fears and building confidence.

The Hypnobirthing Course is for you and your birthing partner. The price includes the Hypnobirthing book by Judith Flood and the Calm Birth CD as well as telephone support both during and after the course from Annette for hypnobirthing advice. The courses are very popular and places are limited so early booking is recommended to avoid disappointment.
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PRIVATE HYPNOBIRTHING CLASSES IN YOUR HOME ARE ALSO AVAILABLE